4 days trip schedule for Tenerife | Best things to do with prices - guide 2023
- Nicola Montenegro
- 30 mar 2023
- Tempo di lettura: 7 min
Tenerife is the largest and most populated island in the Canary Islands, Spain. It is known for its beautiful beaches, stunning landscapes, and rich cultural heritage. Whether you're looking for adventure, relaxation, or cultural experiences, Tenerife has it all. In this article, we'll take a look at some of the best things to do in Tenerife for 4 days.
Table of content
Day 1: Explore Santa Cruz de Tenerife
Santa Cruz de Tenerife is the capital city of Tenerife, and it is a vibrant and exciting city that is perfect for exploring on foot. Start your day by visiting the Museo de la Naturaleza y el Hombre (Museum of Nature and Man), which is home to an impressive collection of artifacts and exhibits related to the natural history of the Canary Islands. After that, take a stroll through the historic district of La Laguna, which has been designated a UNESCO World Heritage site. Finally, end your day with a visit to the Auditorio de Tenerife, a stunning concert hall that is considered one of the architectural wonders of the Canary Islands.
Cost estimate: €50-€70
9:00 am: Museo de la Naturaleza y el Hombre (Museum of Nature and Man) Start your day at the Museo de la Naturaleza y el Hombre, which is located in the heart of Santa Cruz de Tenerife. The museum showcases the natural and cultural history of the Canary Islands, including the indigenous Guanche people, who lived on the islands before the arrival of the Spanish. The museum is open from 9:00 am to 7:00 pm, and the admission fee is €5 per person.
Cost: €5 per person
11:00 am: La Laguna After visiting the museum, take a short bus ride to La Laguna, a historic town located about 10 km from Santa Cruz. La Laguna was the first capital of Tenerife and has been designated a UNESCO World Heritage site for its well-preserved colonial architecture. Spend a few hours walking around the town's narrow streets and visiting its many museums and churches. Admission to most museums and churches is free, but some may charge a small fee.
Cost: €2-€5 for transportation
2:00 pm: Lunch at a local restaurant After exploring La Laguna, head back to Santa Cruz and have lunch at a local restaurant. Tenerife is known for its delicious cuisine, which includes fresh seafood, Canarian potatoes, and mojo sauce. Prices for a typical lunch menu can range from €10 to €20 per person, depending on the restaurant.
Cost: €10-€20 per person
Must try: Restaurant in Masca Valley with this amazing view!
Restaurante "El Guanche " Alte Schule

4:00 pm: Auditorio de Tenerife End your day by visiting the Auditorio de Tenerife, a stunning concert hall that is considered one of the architectural wonders of the Canary Islands. The auditorium hosts concerts, shows, and other cultural events throughout the year. Take a guided tour of the building to learn more about its history and architecture. Tours are available in several languages, and the admission fee is €8 per person.
Cost: €8 per person
Total cost estimate: €50-€70 per person
Day 2: Visit Teide National Park
Cost estimate: €30-€50
Renting a car is highly recommended!
9:00 am: Drive to Teide National Park Rent a car or book a guided tour to explore Teide National Park, which is located about 45 km from Santa Cruz. The park is home to Mount Teide, the highest peak in Spain, and offers stunning views of the surrounding landscape. The drive takes about 1 hour, and you'll need to purchase a permit to enter the park.
Here you have more info if you want to rent a car: GetTransfer.com
11:00 am: Cable car ride to the summit Once you arrive at the park, take the cable car to the summit of Mount Teide, which offers panoramic views of Tenerife and the surrounding islands. The cable car ride takes about 8 minutes and costs €27-40 per person. Note that the cable car may be closed due to bad weather conditions, so be sure to check the park's website before your visit.
Cost: €27-40 per person
2:00 pm: Hiking or walking trails Spend the afternoon exploring the park's hiking and walking trails. There are several trails of varying difficulty levels that offer stunning views of the park's unique landscape, including volcanic craters, lava fields, and rock formations. Some of the most popular trails include the Roques de Garcia trail, the Pico Viejo trail, and the Montaña Blanca trail. Entrance to the park and the trails is free.
Cost: Free
6:00 pm: Drive back to Santa Cruz After a full day of exploring the park, drive back to Santa Cruz and relax at your hotel or explore the city's nightlife. If you're interested in stargazing, Teide National Park is also a great place to observe the night sky, as the park is home to one of the world's largest observatories.
Cost: €40-€60 for car rental, check my article for a guided tour.
Total cost estimate: €30-€50 for park permit and cable car ride, plus €50-€80 for transportation and food
Day 3: Go Whale Watching and Beach Hopping
Cost estimate: €60-€100
9:00 am: Depart for whale watching excursion Take a whale watching excursion to see some of the marine wildlife that calls Tenerife's waters home. There are several tour companies that offer whale-watching tours departing from different ports on the island. Prices for a 3-hour tour typically start at around €30 per person, depending on the company and the type of boat. You'll have the chance to see dolphins, pilot whales, and sometimes even killer whales, depending on the season.
Cost: €30-€60 per person for a 3-hour tour
1:00 pm: Visit a nearby beach After lunch, head to one of Tenerife's many beautiful beaches to relax and enjoy the sunshine. Some of the most popular beaches include Playa de las Teresitas, a golden sand beach near Santa Cruz, Playa de las Americas, a lively beach with plenty of restaurants and bars, and Playa del Duque or Playa Teresitas (in the video), a quieter, more upscale beach in the south of the island.
Cost: Free
6:00 pm: Return to your hotel After a full day of whale watching and beach hopping, return to your hotel to relax and freshen up before dinner. If you're interested in exploring more of Tenerife's nightlife, there are plenty of bars and clubs in Santa Cruz, Puerto de la Cruz, and Playa de las Americas to choose from.
Cost: Free
Total cost estimate: €60-€100 for whale watching excursion, lunch, and transportation
Day 4: Discover the Culture of Tenerife
Cost estimate: €50-€80
10:00 am: Visit the Museum of Nature and Man The Museum of Nature and Man is located in Santa Cruz de Tenerife and is one of the most important cultural institutions in the Canary Islands. The museum features exhibitions on the history and natural environment of the Canary Islands, including displays on the Guanche people, and the indigenous population of the islands. Admission is €5 per person, with discounts available for students and seniors.
Cost: €5-€10 per person
12:00 pm: Explore La Laguna. La Laguna is a historic town in Tenerife that was declared a UNESCO World Heritage Site in 1999. The town features beautiful architecture, including several examples of colonial-style buildings and churches. It's also a great place to shop for souvenirs, as there are plenty of small boutiques and craft shops selling handmade items. Spend some time wandering the streets and taking in the sights.
Cost: Free
2:00 pm: Lunch. There are plenty of options:
La Casona del Vino (La Laguna): This restaurant is located in a historic building in La Laguna and specializes in traditional Canarian cuisine. Their menu features dishes like grilled meats, fish stews, and papas arrugadas (Canarian-style potatoes). Prices range from €15 to €30 per person for a full meal.
Tasca El Olivo (Santa Cruz de Tenerife): This restaurant is located in the heart of Santa Cruz and serves a range of traditional Canarian dishes, including fresh fish, seafood, and meat dishes. Their menu also features a variety of tapas and small plates. Prices range from €10 to €25 per person for a full meal.
Casa Pache (Garachico): This restaurant is located in the picturesque town of Garachico and specializes in local cuisine, including fresh fish and seafood dishes. They also offer vegetarian and gluten-free options. Prices range from €15 to €30 per person for a full meal.
El Rincon de Juan Carlos (Los Gigantes): This restaurant is located in the town of Los Gigantes and is known for its innovative take on Canarian cuisine. Their menu features dishes like grilled octopus with sweet potato puree and smoked paprika oil, as well as more traditional dishes like roast pork with mojo sauce. Prices range from €30 to €60 per person for a full meal.
El Rincón de Roberto (La Orotava): This restaurant is located in the town of La Orotava and serves traditional Canarian cuisine in a charming old building with a courtyard. Their menu features dishes like rabbit stew, grilled meats, and fish dishes. Prices range from €20 to €40 per person for a full meal.
3:30 pm: Visit the Botanical Garden in Puerto de la Cruz The Botanical Garden in Puerto de la Cruz is a beautiful oasis of greenery that's home to more than 5,000 species of plants from around the world. The gardens are open from 9:00 am to 6:00 pm daily, and admission is €4 per person.

Conclusion
Tenerife is an incredible destination for travelers looking to explore a unique blend of nature, culture, and history. Whether you're interested in hiking the stunning landscapes of Teide National Park, whale watching, or discovering the local cuisine and architecture, there is no shortage of things to do on this beautiful island.
During your four-day stay in Tenerife, you can explore the capital city of Santa Cruz, visit the UNESCO World Heritage Site of La Laguna, and immerse yourself in the island's rich culture and history at museums and botanical gardens. You can also indulge in the local cuisine and wine, with plenty of delicious traditional dishes and excellent restaurants to choose from.
With a mix of natural beauty, cultural richness, and delicious cuisine, Tenerife truly has something for everyone. So why not plan your next adventure to this stunning island and experience all it has to offer?
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